90-day Total Body & Mind Transformation
My 90-day program will discover what your vision is for your health, weight, digestion, and nutrition. It will also uncover what might be stopping you, slowing you down or preventing you from having what you want.
There’s a reason that some programs are effective, and others are not! Weight loss programs that get the best results, in the shortest period, include three things…I like to call them the three legs of a stool. If you take out any one of the legs, the stool will fall. The three legs are:
- The right system
- The right support
- The right accountability
The right system also means the right steps in the correct order. The proper support means someone to help encourage you when you’re feeling stuck. The right accountability is a “kick in the butt” when you’re falling off track. Most of us know what to do, though we don’t do it. Without accountability, we don’t always follow through, and we fall into ruts. It’s essential to have someone to hold us to the highest version of ourselves that we dream we can be. That’s why it’s so important to have a coach.
Here’s how the total body & mind transformation works:
In your first session, we’re going to look at how we can make you a priority within the context of your busy lifestyle. Most people feel trapped by their lives, families, jobs, and everyday responsibilities.
The reason why my clients get great results with this program is we’re consistently considering how this all fits in with family, friends, holidays, and parties, otherwise it’s like pushing a boulder up a hill.
It would be more realistic if you didn’t have to choose between your health goals and spending time with family and friends because that wouldn’t be fun or sustainable.
Many people often wonder why they can’t lose weight or feel like they plateau no matter how much they exercise or how much salad they eat, we want to find out as quickly as possible which foods are best for you.
You’ll learn how to fine-tune your listening to your body’s inner voice and identify which foods give you energy and which foods rob you of energy.
What percentage of dieters do you think lose weight and then gain it back within 6 months?
98%! That’s because they’re missing this step. The diet mentality is based on deprivation. You’ll get quick-fix results because you’re able to deprive yourself for a temporary period. Eventually, this method falls apart, which leads to a screw it-all-binge, and despite all your hard work, you gain the weight back. Therefore, gaining your weight back can be so frustrating and detrimental to your overall health.
So, we can look at the 2% of people losing weight do and keeping it off does. That’s where you want to be for long term success.
Once again, that is setting up conditions for inevitable success, finding out which foods are right for your body, and turning healthy habits into behaviors that last and become a natural way of living.
By the end of the 90-day total body & mind transformation, you are going to have different rituals, healthier habits, and feel transformed into a new you! This system is not a quick-fix diet but it guides you in making changes that last a lifetime!
I’m here to help you follow through in a way that you never have before and live your healthiest life possible!
Success Stories
I want to begin by saying that I am not writing this because Kathryn is my wife. I am writing this because of the difference her journey to become a health coach has made on my life, through the knowledge I have gained from her endless hours of research. I will give you a few examples of what I mean.
Greg Jones
N. Carolina
A friend referred me to Kathryn. I spent about four months with her, discussing health issues. I loved Kathryn’s approach to get to the root cause of my dilemma and not put a band-aid on it, as I had experienced in the past. Speaking with her on video chat, recording my foods, and feeling after eating, we discovered the cause. I suffered from severe bloating caused by overeating, consuming my food too fast, and also found I’m sensitive to sugar and gluten. Kathryn gave me recipes to try and recommended healthier alternatives to foods I love, in addition to giving me pointers on how to combat my health concerns. Breaking old habits to become healthier is a journey, and Kathryn was there if I needed anything and consistently checking on me. She informed me about Nutrition, and it was affordable. I’m so happy to have worked with her and highly recommend Kathryn for all your nutrition needs. I found balance, and I can confidently say I’m 10/10 Healthy & Happy. Thank You so much, Kathryn.
H.
N. Carolina
I’m so thankful to have committed to having Kathryn as my health coach! She is passionate about her coaching, and she is determined to guide her clients to a healthier lifestyle. Kathryn is highly knowledgeable about nutrition and is helping me read labels, learn about healthier alternatives and how certain foods make me feel. She is educating me about the importance of gut health and how to improve my overall health. I wasn’t doing well with my image, and I was struggling to lose weight, so realized I needed accountability. I’ve been on yo-yo diets most of my life, and it has caught up with me. I’ve learned a great deal about myself, and why I do what I do (like eating Ice cream everyday). Kathryn has been a blessing, she will be there with you every step of the way, with encouragement and support. Sometimes, I felt like she wanted me to succeed even more than I wanted to. Kathryn is caring, inspirational and a role model, and a great coach. With Kathryn, I’m learning how to break unhealthy habits towards a healthier and happier lifestyle. The 90-day Total Body & Mind Transformation program is worth the investment. Thank you Kathryn
Jess
N. Carolina
I reached out to Kathryn after seeing a picture of her in a N.Y. Mets shirt, she stated she weighed 194lbs and it reminded me of myself. My highest weight was 199 lbs. at 5 feet. I was so uncomfortable with myself and dreaded leaving my home. After losing 25 lbs. from working with Kathryn, I feel better about going out and being around others and more importantly I am healthier. My family and friends notice my mood is better and I’m happier. Before I started working with Kathryn, no matter how many hours I slept I was always felt tired. Now, I wake up feeling refreshed and I have fewer headaches. I also discovered I enjoy preparing healthier meals. Kathryn is always honest, kind and caring even when I wanted to give up on myself. As your health coach she is also persistent. One day I recall, I promised Kathryn that I would climb my stairs for at least 5 minutes and I didn’t. She then said to me “you promised” I said “I’ll do it tomorrow”. Kathryn’s response was “you promised and it’s only 5 minutes”. Despite my desire to comply, I walked up and down my stairs for 5 minutes. This is one example of how Kathryn will hold you accountable. After this incredible experience with Kathryn, I’ve developed healthier habits, a positive mindset, I have more energy, less anxiety and depression. My pets enjoy more quality time with a energized owner. Kathryn’s knowledge of nutrition enables her to treat each client individually. I was confident I was in good hands with Kathryn as my health coach, because she understood why I was struggling to make healthy choices, because of her own experience. I’m confident saying if you decide to invest in The 90-Day Total Body & Mind Transformation it will be life changing!
Thank You Kathryn
Kathy Zimicki
Long Island, N.Y.